In the heart of Illinois, Nave Wellness Center stands as a beacon of hope for many individuals seeking professional mental health care. Our team of licensed clinical professional counselors and licensed clinical social workers offers a wide range of services designed to address the diverse needs of our community. Whether you’re struggling with anxiety disorders, relationship issues, or seeking personal growth, our therapists in Illinois are here to support you on your journey to well-being.
At Nave Wellness Center, In Frankfort, Illinois, We offer cutting-edge online therapy services for patients seeking to address their mental health concerns. Life changes, stress, and other factors can sometimes take a toll on mental well-being. Besides, they can reduce overall quality of life. But thanks to advances in telehealth, professional help is now available from the comfort of home. Our licensed clinical professional counselor, Raven Fisher, and her team have assisted countless people in navigating life difficulties. We want every patient we work with to achieve better
mental health.
An adult online therapy session is suitable for those aged 18+ who may be experiencing any mental concerns. These may include anxiety, depression, difficulties within a relationship, significant life changes, and challenges with personal growth. Our certified therapists provide adult counseling through secure phone calls or video chats. During the sessions, patients can talk about their feelings, thoughts, and experiences in a confidential environment. Our online therapists use proven techniques like cognitive-behavioral therapy (CBT), psychodynamic therapy, and solution-focused therapy.
These therapy sessions are also held using secure digital platforms. In contrast, our therapists use techniques suited to young people. These may include cognitive-behavioral therapy (CBT), family therapy, and play therapy. The aim is to create a supportive space where teenagers can talk openly during such counseling sessions. This kind of mental therapy is for teens who suffer from exam stress, peer pressure, relationship challenges, and even family conflicts. Besides, it is an option for those with anxiety or depression.
Group therapy is when several clients take part in a session with one or more therapists. Online group therapy sessions allow people to speak with others who have similar experiences from wherever they are for support. Role-playing, discussion, and activities to develop skills may all be used. It is suitable for those who have a substance use disorder, social phobia, grief, or chronic health problems.
With mindfulness therapy, our specialists teach patients to remain focused on and engaged in the present moment. During online treatment sessions, they may participate in guided meditations. Alternatively, they do exercises concentrating on breathing and receive mindfulness-based cognitive therapy (MBCT). The aim is to diminish stress levels while simultaneously improving emotional regulation abilities. This type of therapy works well for those wishing to address anxiety, depression, and stress through mindful living techniques. Similarly, it is an option for patients simply interested in boosting their general well-being.
This therapy is used mainly to treat post-traumatic stress disorder (PTSD) and trauma. During an EMDR session done via video call, our therapist asks a patient to recall distressing memories while doing bilateral stimulation exercises (such as eye movements or taps). This process helps to reprocess the memory and reduce how upsetting it feels. Patients who have had EMDR often say that it is helpful for other difficult experiences and PTSD or trauma. These include depression, anxiety problems, and phobias.
Such therapy gives patients a safe and private place to talk about their feelings and develop ways of coping with them. It can be beneficial if they don’t feel like going outside because of how they’re feeling.
The average cost of online therapy in Frankfort, Illinois ranges from $75 to $200 per session. The fee covers the therapist’s session time, use of the digital platform, and any materials or resources provided during the session. Factors that affect the price include the type of therapy, how long sessions last, how often they happen, and how experienced the therapist is. Some therapists offer sliding scale fees based on income to make therapy more affordable. To get an accurate price based on specific requirements and goals, contact Nave Wellness Center directly for a personalized quote.