Online Therapy in
Indiana

Nave Wellness Center offers online therapy in Indiana, making compassionate, professional care more accessible to individuals and families. Many people turn to therapy when facing anxiety, depression, relationship struggles, stress from work or school, grief, or difficulties managing life transitions. Online sessions enable you to receive personalized support from the comfort and privacy of your own home, eliminating barriers such as travel time or distance. Whether you are seeking guidance for personal growth, coping strategies for daily stressors, or deeper support for ongoing mental health concerns, our team is here to help you move forward with greater clarity and balance.

Online Therapy
in Indiana

Our Mental Health Services in Indiana

Individual Therapy

Our individual therapy sessions provide a safe and supportive space for you to explore your thoughts, emotions, and challenges with the guidance of a licensed professional. Through online counseling, you can connect with your therapist from wherever you are in Indiana, making it easier to prioritize your mental health without added stress. These sessions are tailored to your unique needs, helping you develop coping strategies, enhance emotional well-being, and work toward lasting, positive change.

Group Therapy

Group therapy at Nave Wellness Center brings individuals together in a supportive setting to share experiences, gain new perspectives, and build a sense of community. Our groups are designed around evidence-based treatments that encourage meaningful connections while addressing common concerns, such as stress, anxiety, or relationship struggles. By participating in group therapy, you can learn from others, feel less isolated, and develop skills that promote healing and resilience.

Adolescent Therapy

Adolescence is a time of significant change, and many young people face challenges that impact their well-being, from academic pressures and social dynamics to anxiety or mood concerns. Our adolescent therapy services provide specialized mental health treatment tailored to the unique needs of teens and young adults. With compassionate support, we help adolescents develop healthy coping mechanisms, improve self-esteem, and navigate this critical stage of life with greater confidence and balance.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach for individuals coping with trauma, anxiety, or distressing life experiences. At Nave Wellness Center, we utilize EMDR to help patients process unresolved memories and mitigate their emotional impact, thereby supporting long-term healing and recovery. This therapy empowers individuals to reframe past experiences and move forward with improved mental clarity and emotional strength.

Mindfulness Therapy

Our mindfulness therapy services are designed to help individuals become more present, centered, and aware in their daily lives. By incorporating mindfulness practices into therapy, we help patients develop skills to manage stress, reduce negative thought patterns, and cultivate emotional balance. Mindfulness therapy can be especially beneficial for those seeking to improve focus, enhance self-awareness, and build resilience in the face of life’s challenges.

Clinical Supervision

In addition to standard care, Nave Wellness Center offers clinical supervision for therapists seeking professional guidance and development. Our supervision services foster a supportive environment where clinicians can refine their skills, receive feedback, and ensure they are delivering effective, ethical care. With a focus on growth and collaboration, we are committed to helping mental health professionals strengthen their practice and advance in their careers.

Our Approach to Online Therapy in Indiana

We believe that effective online therapy goes beyond addressing symptoms—it is about creating a supportive, respectful, and empowering environment where healing and growth can take place. Our approach is guided by core principles that shape every session, helping our patients make meaningful progress in their mental health journey.

Acceptance – We meet you where you are, offering a safe, nonjudgmental space to share your experiences.
Value – Every person's story and goals are honored, recognizing the unique worth you bring to the therapeutic process..
Empowerment –We focus on helping you develop the confidence and tools needed to take control of your healing.
Personhood – Therapy emphasizes your individuality, ensuring that treatment is personalized to your life and identity.
Luster – Our sessions encourage renewal and clarity, helping you rediscover hope and vitality.
Listening –We prioritize compassionate listening so that you feel truly heard and understood.
Connectedness –Online therapy fosters meaningful therapeutic relationships and strengthens your ability to connect with others.

We Treat a Wide Range of Concerns

Anxiety

Anxiety is one of the most common mental health concerns and can significantly affect daily functioning. We recognize that while anxiety is often misunderstood, it is a real mental illness that deserves compassionate care. Through personalized therapy, we help patients identify triggers, manage symptoms, and build healthier coping strategies to restore balance in their lives.

Depression

Depression is more than just sadness—it can impact energy, motivation, and relationships, and is classified as a mood disorder that affects millions of people worldwide. Our therapists provide individualized care for different types of depression, including postpartum depression, helping patients find effective strategies to regain hope, stability, and well-being.

Stress and Burnout

Stress and burnout can leave individuals feeling overwhelmed, exhausted, and disconnected from their goals. At Nave Wellness Center, we provide a supportive space where you can openly address these challenges and develop sustainable solutions. With guidance from our experienced therapists, you can rebuild balance and create healthier boundaries in your personal and professional life.

Grief and Loss

Grief and loss affect each person differently, and the journey toward healing can be deeply personal. Our therapists provide compassionate support while teaching practical coping skills to help patients process their emotions and gradually move forward without losing connection to what matters most.

Trauma and PTSD

Unresolved past trauma can resurface in many ways, leading to distress, avoidance, and difficulties in daily life. At Nave Wellness Center, we offer a safe therapeutic space where patients can process traumatic experiences, develop resilience, and find a path toward lasting healing and recovery.

Panic Disorder

Panic disorder can disrupt daily life with sudden, overwhelming panic attacks that often feel unmanageable. Our therapists create a private space to explore underlying triggers and provide a therapeutic approach tailored to reducing symptoms, building coping mechanisms, and restoring confidence in daily routines.

Obsessive-Compulsive Disorder (OCD)

OCD can create intrusive thought patterns and compulsive behaviors that interfere with well-being. Our therapy helps patients work through challenges, gain control over obsessions and compulsions, and rebuild confidence in everyday life.

Relationship Issues

Relationship challenges—whether in families, friendships, or partnerships—can impact emotional health and overall happiness. Through therapy, we help individuals and couples explore patterns, improve communication, and strengthen connections, fostering healthier and more fulfilling relationships.

Substance Use Disorder

Substance abuse can take a toll on both mental and physical health, affecting not only the individual but also their loved ones. Nave Wellness Center offers confidential virtual sessions to support people in addressing substance use disorder, helping them develop healthier coping strategies and pathways to recovery.

Eating Disorders

Eating disorders present unique challenges that affect both physical health and emotional well-being. Our therapists provide compassionate care tailored to each individual’s needs, guiding patients through the process of building a healthier relationship with food, body image, and self-esteem.

Bipolar Disorder

Bipolar disorder involves alternating cycles of depression and elevated moods that can disrupt stability and daily life. We provide comprehensive therapy to help patients understand their patterns, regulate mood changes, and cultivate strategies for long-term wellness.

Insomnia and Sleep Problems

Sleep difficulties often arise from internal and external factors, including stress, anxiety, or irregular sleep routines. Our therapists work closely with each individual to address the underlying causes of insomnia and sleep problems, creating personalized strategies to restore rest, energy, and balance.

Life Transitions

Major life challenges such as career changes, relocation, or family adjustments can create stress, uncertainty, and a need for self-exploration. Our therapists offer a supportive environment where many clients can find guidance and clarity during times of transition, helping them move forward with confidence and resilience.

How to Start Your
Treatment in Indiana?

Book a Session

The first step in beginning your journey with Nave Wellness Center is to book a session through our simple scheduling process. This allows you to choose a time that works best for your needs and take the first step toward receiving professional support.

We Will Get in Touch

Once your request is received, a member of our team will reach out to confirm details and gather information about your goals. This step ensures that we fully understand your concerns and can prepare the right level of care for you.

Receive a Client Portal Link

New clients will be provided with a secure client portal link where they can complete necessary forms and access helpful resources. The portal helps us connect you with the right therapist, while also providing you with your own space to manage appointments and communicate with our team.

Start Your Sessions

When everything is set up, you can begin your online therapy sessions with confidence. Our online counselor will work with you to create a customized treatment plan that addresses your specific needs and supports your long-term well-being.

Who Can Benefit From Online Therapy in Indiana?

Online therapy at Nave Wellness Center is designed for anyone seeking compassionate support without the limitations of traditional in-person visits. It is especially beneficial for individuals with busy schedules, those living in remote areas of Indiana, or anyone who values the convenience of connecting with a therapist from the comfort of their own home.

Online sessions offer a high level of privacy, enabling patients to share openly in a comfortable and familiar setting. Whether you are managing stress, navigating relationship concerns, coping with mental health challenges, or simply looking for guidance during life transitions, online therapy offers the flexibility and confidentiality needed to make care a natural part of your routine.

Benefits of Our Online Therapy in Indiana

Choosing online therapy at Nave Wellness Center allows you to access professional care in a way that is flexible, private, and tailored to your needs. With the proper support, you can experience meaningful improvements in your mental and emotional well-being.

Improved self-esteem
Reduced stress
Symptoms relief
Convenience
Privacy
Accessibility
Flexibility
Personalized therapy

Cost of Online Therapy in Indiana

The cost of online therapy in Indiana ranges from $100 to $300 per session, depending on the type of service and therapist experience. Factors such as session length, treatment approach, and individual needs can influence the final cost.

At Nave Wellness Center, Indiana residents can access telehealth video appointments that provide personalized care in the comfort and privacy of their own space. You will receive an exact price during a consultation with our specialists, ensuring transparency and a treatment plan tailored specifically to your needs.

Start Your Journey to a
More Fulfilling Life Today!

Start your journey to a more fulfilling life today by prioritizing your mental well-being with Nave Wellness Center. Our team offers compassionate mental health support through both online and in-person sessions, making it easier than ever to access care that fits your lifestyle. By focusing on holistic wellness, we address the mind, body, and emotional health together, helping you build resilience, clarity, and balance. Taking this first step can empower you to create lasting positive changes and experience a greater sense of fulfillment in your everyday life.

Frequently Asked Questions (FAQs)

Do you offer traditional in-person therapy?

Yes, in-person counseling may be available at Nave Wellness Center. We provide traditional therapy in a private location, ensuring that clients have a comfortable and confidential space to focus on their mental health.

Does group therapy include family therapy?

Our group therapy sessions are designed for individuals with shared concerns and do not include family therapy. Family therapy is offered as a separate service tailored to the needs of each family.

Can I receive EMDR online?

Yes, EMDR can be provided virtually for therapy clients who are comfortable with telehealth sessions. We integrate EMDR as part of various therapeutic modalities to ensure effective treatment tailored to each patient’s needs.

Do you provide acceptance and commitment therapy?

Yes, we offer acceptance and commitment therapy (ACT) as one of the evidence-based approaches to support clients in building coping skills, resilience, and meaningful change.

Do you offer medication management services?

No, we do not prescribe medications. Our focus is on providing therapy and mental health support. Patients requiring medication management are referred to qualified prescribing providers.

Do you accept most insurance plans?

We work with many insurance companies, and out-of-network coverage may also be available depending on your plan. Our team can help you verify benefits to make the process as seamless as possible.

How effective is Indiana online therapy for improving mental health?